Christian Bale's 'Batman' Workout & Diet Plan Is Superb ...

The American Psycho Workout · 1. Incline Dumbbell Bench Press: 3 x 4-6 reps (2 mins rest) · 2. Pull ups (add weight if necessary)*: 3 x 4-6 reps (2 mins rest).

2015年6月18日 — For Christian Bale to achieve the look of Patrick Bateman, he ate 6 “clean” meals a day focusing on good quality protein, carb and fat sources.

2023年9月5日 — The big three major movements (squat, bench and deadlift) will cover the majority of the major muscle group with overhead press, chinups and ...

2020年8月15日 — A terrific lat and rhomboid exercise, bent-over rows can target different muscle groups depending on how you do them. Want to engage the upper ...

2019年11月15日 — Christian Bale is a master at transformation: he's gained weight, lost weight, put on muscle, shaved his head, and even done special ...

2022年4月7日 — When it comes to cutting or gaining weight, Christian Bale is the man. The fastest it took Christain to gain muscle is 6 months.

2022年1月31日 — To drop his weight down to 86kg, his gruelling fitness regimen comprised cardio – like swimming and running – and a three-day power ...